The 2nd Chakra is located just below the navel. This chakra's primary function is pleasure and enjoyment of life, including sexuality. It is the seat of the emotions. Stress, upset, repressed emotions, curbed desires, sexual trauma and addictive behaviours can cause blockages in the sacral chakra. Chakra gemstones that can be used to balance the sacral chakra are Carnelian, Tiger Eye and Red Jasper. To balance this chakra re-connect with water, bathe, swim, drink lots of water. Get creative, do what feels fun, whether that’s colouring, drawing, cooking, baking or gardening.