The 3rd chakra is found in the overall stomach area. When balanced, this chakra contributes to self-esteem, confidence and a sense of control. This chakra is impacted by fear and anxiety. Use jewellery featuring Tiger Eye, Yellow Jade/Jasper/Agate and Citrine to balance this chakra. Exercising or walking outside for at least 20-30 minutes of sun every day improves this chakra. Also using essential oils such as Lavender or Lemongrass on your aromatherapy bracelet.