I have gathered together a selection of items from my range which I believe will aid self-healing and bring a sense of well-being to your life journey, by helping to balance your Chakras.

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• Root chakra — The Red Chakra . This is the1st chakra and is located at the base of the spine/tailbone. This chakra corresponds to the very root of our being, and can be unbalanced if we feel our basic needs are threatened, particularly relating to food and financial security. This chakra can be balanced with red & black gemstones such as Red Jasper, Carnelian, Black Tourmaline, Black Onyx and Hematite. Re-connecting with nature helps to keep you grounded which heals this chakra. Take a walk among the trees, go barefoot on grass. 

• Sacral chakra — The Orange Chakra - The 2nd Chakra is located just below the navel. This chakra's primary function is pleasure and enjoyment of life, including sexuality. It is the seat of the emotions. Stress, upset, repressed emotions, curbed desires, sexual trauma and addictive behaviours can cause blockages in the sacral chakra. Chakra gemstones that can be used to balance the sacral chakra are Carnelian, Tiger Eye and Red Jasper. To balance this chakra re-connect with water, bathe, swim, drink lots of water. Get creative, do what feels fun, whether that’s colouring, drawing, cooking, baking or gardening.

• Solar plexus chakra — The Yellow Chakra - The 3rd chakra is found in the overall stomach area. When balanced, this chakra contributes to self-esteem, confidence and a sense of control. This chakra is impacted by fear and anxiety. Use jewellery featuring Tiger Eye, Yellow Jade/Jasper/Agate and Citrine to balance this chakra. Exercising or walking outside for at least 20-30 minutes of sun every day improves this chakra. Also using essential oils such as Lavender or Lemongrass on your *Aromatherapy bracelet. 

• Heart chakra —The Green Chakra -  located in the center of the chest. The 4th chakra governs our ability to give and receive love. Stress, emotional pain caused by bad memories and overthinking can block this chakra. Gemstones like Rose Quartz, Amazonite, Chrysocolla, Pink/Green Aventurine, Green Agate and Malachite open and enhance your heart chakra. Practice gratitude. Keep a gratitude journal, writing down three things a day that you feel grateful for.

• Throat chakra — The Blue chakra - located at the base of the throat. The 5th chakra is responsible for our ability to communicate well. Unhealthy food can cause imbalances. To improve your communication skills, wear jewellery made with Amazonite, Lapis Lazuli, Blue Agate, Turquoise, and Aquamarine. Focusing on your breathing also opens this chakra. Eat stone fruits and honey to improve this chakra.

• Third eye chakra — The Indigo chakra - located on your forehead, between the eyes. This powerful 6th chakra gives you the ability to be mindful and live in the present moment. The center of your intuition and wisdom, allowing you to open your mind to deeper understandings and expand your intuition. To increase focus, wear indigo stones, such as Amethyst, Lapis Lazuli, Labradorite, Sodalite and Clear Quartz. Practicing meditation helps balance this chakra. 

• Crown chakra — The Violet chakra -  found at the top of your head. The 7th chakra represents our highest spiritual connection. Gemstones that open this chakra to its fullest potential include Amethyst, Clear Quartz, White Howlite, Labradorite, White Agate, and Lapis Lazuli. Practicing positive daily affirmations and mindful breathing to help quiet the mind, will balance and open the crown chakra.